Researchers are fast finding out that certain herbs and spices are better alternatives to treatment than usual prescriptive medications. This fact, supported by tests and clinical trials, has resulted in a growing number of conventional medicinal practitioners embracing this ancient truth, in favour of herbs for health.
You’re obviously intelligent enough to know that herbs have been used by mankind as medicines for thousands of years. And way back then, we only had certain illnesses that are less than the calendar days in a year.
Fast forward to the present and it looks like every corner you turn, there’s a new disease (chronic or acute) that’s popping up. Is it because of people not taking care of themselves? Or maybe the result of side effects, contraindications and complications from taking way too many drugs in our lifetime?
The concept of herbs for health has grown out of a realization that allopathic medicine does not have all the answers. More and more men and women are wanting to balance their lives and their health the same way Hippocrates and the early herbalists suggested eons ago.
No longer should we be entirely dependent on “strong” drugs for most of the ailments that we face on a daily basis (e.g. headaches, common cold, coughs, slight fever, allergies) when the gentler action of herbs can do the work.
Herbs for health should be supported by all doctors – otherwise, they’d all be out of jobs in the next coming decade when the sickness industry comes to a close, and we all enter into health and wellness.
Feeling Healthy The Easy Way.
It’s a pretty random question you might think, “how healthy are you”? However you’ll be surprised the connection between at what you think and what you feel!
Lets take that statement of mind over matter and apply it to your everyday morning routine.
Body and mind are so interconnected that literally you can change the way you feel just by the way you think. Let me give you a very simple but relevant example:
You wake up and it’s a little grey but it should be a beautiful sunny day, you stretch out from your sleep and you have no aches and pains from the night you breath in a deep breath of fresh air, and are so glad that you left the window ajar last night. As get ready for the day everything seems just the way that you like it. and a smile comes across your face as you know that that day is going to be just fine. Your set-up for the day and there is nothing that will change the way that you feel.
You wake up and the morning skies look a little grey today, you think to yourself that it may even rain. you stretch out from the sleep and feel a little crick in your neck, was it from that window that you left open? You start to get ready for the day and everything seems to be the same ole! you wonder if the whole day is going to be a chore. They leave the house with shoulders forward and not feeling too good, umbrella in hand hoping that I hope it doesn’t rain.
Now you could read so many things into that little example, but the facts are the ‘guy or gal’ who is getting up is putting all of those positive or negative thoughts into their subconscious, just by the mood they ‘allow themselves to” feel! the whole day is potentially set from the moment that you get into your mindset. The right mind set and your going have a great day, the wrong mindset and you often wish you’d never gotten out of bed.
Start every day with a healthy and positive mindset and just notice how much better you feel.
A little tip: Start each and every day with a smile that you force yourself to keep on your face for 5 to 10 minutes, soon the smile will stick it will change your mood if needed to just plain happy, and a big plus is that you will ‘infect’ others around you too.