Health and Fitness — Cool Health News

Health and Fitness — Cool Health News

All the latest news about health and fitness

Short And Long Term Memory Defined

Memory is defined as the ability to store, retain and recall from your memory information including experiences from the past, pieces of knowledge and your previous thoughts. Information which is interesting or stimulating tends to be remembered more fully than information which a person considers to be uninteresting. Research is continually being done on short and long term memory.

It is defined as memories that last for just a few minutes. With short term memory information is kept in your brain as an abstract concept as apposed to sensory memory which is retained just as the event occurred. Some experts suggest that short term memory can only hold about five to nine pieces of information. Past this amount new information can push out the existing items in your short term memory. Short term memory can contain simple pieces of information or quite complex experiences.

To improve short term memory you can simply repeat the information numerous times and this information can be kept indefinitely in your short term memory. By repeating specific information numerous times, the information can move from your short term memory to your long term memory. Some experts consider intermediate memory to behave just like short term memory however some researchers believe intermediate memory refers to information dealing with the task a person is currently working on.

This type of memory can keep large amounts of information for an unlimited period of time. It contains our experiences in life and all the information we have about life. It records semantic information as well as facts. Long term memory is stored in the brain in ways so that it is generally easy to access. Different stimuli can activate your long term memory. For example memories of a horse you owned in the past may be revived by seeing a horse in a pasture or watching a movie that shows a man riding a horse and so on.

Long term memory skills is classified according to the information the memory contains. Declarative memory is accessible to conscious recall and verbal retrieval. Declarative memory has two subcategories which are episodic and semantic memory and semantic memory is basically factual information.

Maintaining Short and Long Term MemoryShort and long term memories are kept and maintained by different methods. Your short term memory is maintained by transient patterns of neuronal communication relying on areas of the frontal lobe and on the parietal lobe. Long term memories are thought to be kept in good condition by permanent modifications in the brain’s neural connections which are found all over the brain. The hippocampus might not have the ability to keep short and long term memories, however it is necessary for the transfer of short term memory to your long term memory. There is more information available from other studies concerning short term and long term memory.

When you go to a health food store, you can find a lot of diet supplements and the idea of buying such a thing cannot be avoided. A number of people don’t understand what the diet supplements are. These diet supplements are designed to provide you with nutrition that your body wants. Nutrition to the body is supplied by the food you eat. However, most of the people do not take enough nutrition due to many reasons. The diet supplements are suggested to the patients who have nutrition deficiency. In the present world, everyone wants these diet supplements, as the minimum daily nutritional requirement is not met by the diet you consume.

It is necessary to realize that these diet supplements are not for weight loss and they are not meant to replace your diet. Apart from the diet you eat, you can take specific supplements containing vitamins and minerals that your body lacks. People like pregnant women, senior citizens, strict vegans lack several essential nutrients and the supplements are recommended for these people. The dietary supplements were once regulated by FDA, but the rules were changed later.

Multivitamins are common diet supplements that can be consumed every day, on expert advice. The dietary shortfalls are fulfilled by these supplements. Apart from multivitamins, doctors suggest to take specific vitamin tablets to overcome the deficit. Calcium supplements are also taken daily by several people, especially older women. Reduced use of dairy products has lead to calcium deficiency in many Americans. Vitamin D is naturally synthesized by the body and lack of this vitamin causes several health problems. If safe sun exposure is not possible, you can consume the supplement to meet the demand. The health product review gives you more information about the best products.

Meal replacements are often overlooked by dieting persons. The replacements reduce the calorie intake while providing sufficient nutrition, but these cannot be taken instead of regular meals. With exercise and calorie controlled diet, the meal replacements can be used for weight loss. Omega 3 and fatty acids can be supplied to the body with the use of fish oil and similar supplements. The importance of these vitamins and minerals are detailed in health information blog.

The sports and body building supplements are used for muscle gain purposes. These supplements should be taken with care, as there are many frauds in the market. A good body building supplement will help you gain weight incrementally, providing necessary carbs and proteins to help build muscles naturally. You should never take these supplements without the advice of a dietary expert. Before choosing the supplements, you have to look for health and nutrition tips from experienced persons.